Arnold Schwarzenegger on Why You Should Consider Lifting Lighter Weights to Build More Muscle

Views: 0 To build muscles like Arnold Schwarzenegger, there’s surely only one way to go about it: lifting the heaviest weights possible. Right? Well, according to the man himself, that’s not necessarily the case. In his latest newsletter, the 75-year-old addresses the ‘go big or go home’ myth, debunking the idea that lifting heavy is the only […]