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30-minute exercise slashes cancer cell growth – Study

By Sola Ogundipe A new study from Edith Cowan University (ECU) has revealed that just 30 minutes of vigorous exercise—either resistance training or high-intensity interval training—can reduce cancer cell growth by up to 30 percent. The research, led by PhD candidate Francesco Bettariga, focused on myokines, proteins released by muscles during exercise that possess anti-cancer […]

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You will never forget this night-Afrigo Band Afrigo Band Promises as they celebrate Golden Jubilee with Lingala maestro, Koffi Olomide already in the Country

Afrigo Band to Celebrate 50 Years with Star-Studded Concert at Millennium grounds. Afrigo Band, Uganda’s legendary music ensemble, has pledged to deliver an unforgettable experience for fans during their Golden Jubilee celebrations this Saturday at Millennium Grounds, Lugogo. The milestone event marks 50 years of the band’s iconic presence in East Africa’s music scene, promising

You will never forget this night-Afrigo Band Afrigo Band Promises as they celebrate Golden Jubilee with Lingala maestro, Koffi Olomide already in the Country Read More »

Trump and Putin holding Ukraine talks after warm greeting in Alaska

Summary Donald Trump and Vladimir Putin are holding talks on the Ukraine war in Alaska – watch the latest at the top of the page The US and Russian presidents exchanged two handshakes as they met on the tarmac, and had what appeared to be a friendly but animated conversation, Anthony Zurcher reports from Anchorage The leaders,

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Trump calls Putin smart, says Ukraine‘ll decide territorial issues

WASHINGTON, DC – AUGUST 06: U.S. President Donald Trump speaks during an event with Apple CEO Tim Cook in the Oval Office of the White House on August 6, 2025 in Washington, DC. Apple Inc. announced a $100 billion investment in manufacturing facilities in the U.S., on top of an announcement in February committing over

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Leeds sign former Everton striker Calvert-Lewin

Leeds United have signed Dominic Calvert-Lewin on a three-year contract. Calvert-Lewin, 28, joins Leeds as a free agent having left Everton at the end of his contract this summer. Leeds signed former Everton striker Dominic Calvert-Lewin on a free transfer on Friday as the newly-promoted club gear up for their Premier League campaign. Calvert-Lewin left Everton at

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Two Killed, Several Injured in Kasese Road Crash

A tragic road accident on Thursday afternoon in Muhokya Town, along the Kasese–Mbarara Road, has left the community in shock after a collision claimed two lives and left several others seriously injured. The crash involved a white Toyota Hiace (registration number UBS 891C) and a white Mitsubishi Pajero (registration number UAV 674Q). According to Kasese

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Nearly 200 killed in Pakistan monsoon rains in 24 hours: disaster authority

People gather at the site of a flash flood in Salarzai Tehsil in Pakistan’s Bajaur district [AFP] Disaster agency says the majority of deaths happened in Khyber Pakhtunkhwa in northwest Pakistan. Of those, 180 were reported in the mountainous Khyber Pakhtunkhwa province, the National Disaster Management Authority said Photo: AFP The death toll from heavy

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Man United transfer news: Carlos Baleba ‘truth’ revealed amid suggestions of ‘£96m agreement’ for Brighton ace

Man United transfer : Carlos Baleba ‘truth’ revealed amid suggestions of ‘£96m agreement’ for Brighton ace.   Manchester United are allegedly not currently on the verge of signing Carlos Baleba from Brighton & Hove Albion despite a report from Cameroon on Thursday afternoon. The Red Devils have been heavily linked with Baleba of late, viewing the Cameroon international

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Man United ‘plot £50m swoop for Carlos Baleba alternative’

Manchester United have reportedly identified a cheaper alternative to Carlos Baleba should they miss out of their priority target before the close of the summer transfer window. The Red Devils have significantly bolstered Ruben Amorim‘s attack this summer with the additions of Matheus Cunha, Bryan Mbeumo and Benjamin Sesko for fees of £62.5million, £71m and £74m respectively. United have

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BREAKING! Ministry of Internal Affairs Hqs Experiences Breakdown of Visa, Passport Services

Ministry of Internal Affairs Headquarters is currently experiencing a temporary breakdown of internet and internet-based services affecting some Passport and Visa related services. According to the Ministry’s press statement issued today, 14th August, 2025, the temporary breakdown is due to a fibre cut. “Passport Applicants are temporarily unable to access the Passport portal or obtain services

BREAKING! Ministry of Internal Affairs Hqs Experiences Breakdown of Visa, Passport Services Read More »

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