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How to Stream Without Cable Why Sports Matter to Cable Subscribers: One-Third May Cancel If NFL is Postponed Deals Amazon Prime Video AT&T Fiber AT&T Wireless Atlas VPN Curiosity Stream CyberGhost DIRECTV STREAM Disney+ ExpressVPN FuboTV HBO Max Hotspot Shield Hulu IPVanish Netflix NFL Game Pass NordVPN Paramount+ Peacock Philo Private Internet Access ProtonVPN PureVPN Sling TV Starz StrongVPN Surfshark UltraVPN Verizon Fios VyprVPN ZenMate Disclosure: Your support helps keep our site running! We earn referral fees for some of the products & services we recommend. Learn more Categories Data Study Always Tired? Do You Live in One of These Most Sleep-Deprived US Cities? Last Updated: November 2, 2022 HotDog.com » Blog » Always Tired? Do You Live in One of These Most Sleep-Deprived US Cities? Post author By Frank Moraes Post date 03/08/2022 No Comments on Always Tired? Do You Live in One of These Most Sleep-Deprived US Cities? Tired at Work Recent years have brought explosive demand for products and resources to improve people’s health and well-being. The wellness market is one of the fastest-growing consumer industries, as more people seek out new products and services to support wellness, from fitness to nutrition to mindfulness and mental health. Table Of Contents [hide] 1 Consequences of Sleep Deprivation 2 Sleep Deprivation Demographics 3 Cities Whose Residents Don’t Get Enough Sleep 4 Methodology and Detailed Findings Consequences of Sleep Deprivation But one of the most important components of health and wellness is also one of the most fundamental: sleep. Lower rates of sleep are associated with a number of health problems, including a weakened immune system, reduced memory and cognitive performance, and greater likelihood of injuries or accidents. The CDC recommends that all adults get more than seven hours of sleep per night to help ensure good health. Only around two in three adults report meeting that threshold. Critically, people who get less sleep tend to have more difficulty preventing and managing chronic health conditions. People who sleep less than seven hours are significantly more likely than those sleeping more than seven hours to have: Diabetes (11.1% vs 8.6%) Coronary heart disease (4.7% vs 3.4%) Obesity (33.0% vs 26.5%). And mental health shows the relationship even more strongly: the rate of depression among insufficient sleepers is more than 1.5 times as high as the rate for sufficient sleepers (22.9% vs 14.6%). Insufficient sleepers face elevated risks of many other physical and mental health conditions Stream Secure and Unconstrained With a VPN A good VPN provides extra security and unequalled privacy for everything you do online. It’s also an essential tool for getting the most out of your streaming services. Check out our VPN Guide for everything you need to know, including our top pick ExpressVPN. Get ExpressVPN Today Sleep Deprivation Demographics And as with other health behaviors and conditions, quality sleep is uneven across different demographic categories. Around one-third of all adults get less than seven hours of sleep per night, but that figure varies according to factors like race and ethnicity as well as income level. Nearly half of Native Hawaiians and Pacific Islanders (47.0%) are not getting enough sleep. Similarly, more than two in five Black Americans (43.5%) are sleep-deprived. These rates are far higher than the rates for Asian (30.5%), White (30.7%), and Hispanic (32.3%) Americans. For the lowest-income Americans — those making less than $15,000 per year — 38% are sleeping less than seven hours on average. In contrast, of those on the higher end of the income spectrum making more than $50,000, only 30.8% are sleep-deprived. Insufficient sleep is highly correlated with race, ethnicity, and income DID YOU KNOW? Hulu is one of the few streaming providers that allows you to watch on-demand programs ad-free, and it allows you to fast-forward commercials on pre-recorded shows and sporting events on your cloud DVR. For information about Hulu, check out our Hulu + Live TV review. These demographic characteristics also help explain the locations where people are getting the least sleep. Hawaii has the most residents receiving inadequate sleep (44%). This makes sense given it high population of Native Hawaiians and Pacific Islanders. Many of the other states with residents sleeping less are found in the Appalachian region — including West Virginia (41.5%), Kentucky (40.7%), and Tennessee (40.7%) — which has some of the lowest incomes of any part of the country. At the local level, the majority of the most sleep-deprived cities are found in these states and in nearby parts of the South and Rust Belt regions. Adults in Appalachia and Hawaii get the least amount of sleep The data used in this analysis is from the CDC’s PLACES: Local Data for Better Health 2021 Release. To determine the most sleep-deprived locations in the US, researchers at HotDog.com calculated the proportion of adults who get less than the recommended minimum of seven hours of sleep in a typical 24 hour period. For additional context, researchers also calculated the proportion of adults who report various health conditions associated with insufficient sleep, including diabetes, coronary heart disease, obesity, and depression. Cyber Monday is coming with lots of deals on the things cord-cutters want and need from top providers like Hulu, ExpressVPN and NordVPN. Check out our Cyber Monday Shopper’s Guide! Cities Whose Residents Don’t Get Enough Sleep Here are the most sleep-deprived cities in the US. Columbus, OH Photo Credit: Zack Frank / Shutterstock 25. Columbus, OH Share of adults getting <7 hours per night: 42.2% Share of adults with diabetes: 10.4% Share of adults with heart disease: 5.3% Share of adults with obesity: 36.7% Share of adults with depression: 21.9% DID YOU KNOW? With FuboTV, you can get everything you get from a cable provider and spend less in the process. If that sounds too good to be true, check out our detailed FuboTV review, and make the switch today. Murfreesboro, TN Photo Credit: J. Adam Hamilton / Shutterstock 24. Murfreesboro, TN Share of adults getting <7 hours per night: 42.3% Share of adults with diabetes: 8.9% Share of adults with heart disease: 4.5% Share of adults with obesity: 36.1% Share of adults with depression: 27.8% Fayetteville, NC Photo Credit: refrina / Shutterstock 23. Fayetteville, NC Share of adults getting <7 hours per night: 42.3% Share of adults with diabetes: 11.8% Share of adults with heart disease: 5.5% Share of adults with obesity: 34.3% Share of adults with depression: 22.6% Montgomery, AL Photo Credit: Sean Pavone / Shutterstock 22. Montgomery, AL Share of adults getting <7 hours per night: 42.6% Share of adults with diabetes: 14.2% Share of adults with heart disease: 6.5% Share of adults with obesity: 37.6% Share of adults with depression: 22.0% Buffalo, NY Photo Credit: Sergey Novikov / Shutterstock 21. Buffalo, NY Share of adults getting <7 hours per night: 42.7% Share of adults with diabetes: 13.1% Share of adults with heart disease: 6.6% Share of adults with obesity: 37.2% Share of adults with depression: 21.4% Beaumont, TX Photo Credit: Silvio Ligutti / Shutterstock 20. Beaumont, TX Share of adults getting <7 hours per night: 42.8% Share of adults with diabetes: 14.1% Share of adults with heart disease: 6.3% Share of adults with obesity: 41.0% Share of adults with depression: 19.7% Augusta, GA Photo Credit: Sean Pavone / Shutterstock 19. Augusta, GA Share of adults getting <7 hours per night: 42.8% Share of adults with diabetes: 14.4% Share of adults with heart disease: 6.7% Share of adults with obesity: 37.8% Share of adults with depression: 19.8% Macon, GA Photo Credit: Sean Pavone / Shutterstock 18. Macon, GA Share of adults getting <7 hours per night: 43.1% Share of adults with diabetes: 15.2% Share of adults with heart disease: 7.3% Share of adults with obesity: 38.4% Share of adults with depression: 21.3% Newport News, VA Photo Credit: beredesign / Shutterstock 17. Newport News, VA Share of adults getting <7 hours per night: 43.3% Share of adults with diabetes: 11.4% Share of adults with heart disease: 5.3% Share of adults with obesity: 38.3% Share of adults with depression: 19.8% Toledo, OH Photo Credit: Michael Shake / Shutterstock 16. Toledo, OH Share of adults getting <7 hours per night: 43.5% Share of adults with diabetes: 14.2% Share of adults with heart disease: 7.7% Share of adults with obesity: 39.5% Share of adults with depression: 24.4% Jackson, MS Photo Credit: Sean Pavone / Shutterstock 15. Jackson, MS Share of adults getting <7 hours per night: 43.5% Share of adults with diabetes: 15.4% Share of adults with heart disease: 6.0% Share of adults with obesity: 43.4% Share of adults with depression: 20.1% Miramar, FL Photo Credit: Felix Mizioznikov / Shutterstock 14. Miramar, FL Share of adults getting <7 hours per night: 43.7% Share of adults with diabetes: 11.1% Share of adults with heart disease: 4.0% Share of adults with obesity: 32.2% Share of adults with depression: 16.0% Rochester, NY Photo Credit: Wirestock Creators / Shutterstock 13. Rochester, NY Share of adults getting <7 hours per night: 43.9% Share of adults with diabetes: 12.8% Share of adults with heart disease: 6.1% Share of adults with obesity: 37.8% Share of adults with depression: 22.1% Clarksville, TN Photo Credit: SannaBlue / Shutterstock 12. Clarksville, TN Share of adults getting <7 hours per night: 44.0% Share of adults with diabetes: 10.1% Share of adults with heart disease: 4.6% Share of adults with obesity: 37.2% Share of adults with depression: 25.5% Birmingham, AL Photo Credit: Sean Pavone / Shutterstock 11. Birmingham, AL Share of adults getting <7 hours per night: 44.0% Share of adults with diabetes: 17.3% Share of adults with heart disease: 7.2% Share of adults with obesity: 39.6% Share of adults with depression: 21.0% Baltimore, MD Photo Credit: Sean Pavone / Shutterstock 10. Baltimore, MD Share of adults getting <7 hours per night: 44.1% Share of adults with diabetes: 12.9% Share of adults with heart disease: 5.7% Share of adults with obesity: 37.2% Share of adults with depression: 20.4% Columbus, GA Photo Credit: Sean Pavone / Shutterstock 9. Columbus, GA Share of adults getting <7 hours per night: 44.1% Share of adults with diabetes: 13.7% Share of adults with heart disease: 6.4% Share of adults with obesity: 37.5% Share of adults with depression: 20.4% Philadelphia, PN Photo Credit: Gang Liu / Shutterstock 8. Philadelphia, PA Share of adults getting <7 hours per night: 45.1% Share of adults with diabetes: 12.6% Share of adults with heart disease: 6.0% Share of adults with obesity: 32.2% Share of adults with depression: 22.0% Dayton, OH Photo Credit: Patricia Elaine Thomas / Shutterstock 7. Dayton, OH Share of adults getting <7 hours per night: 45.7% Share of adults with diabetes: 16.5% Share of adults with heart disease: 8.0% Share of adults with obesity: 42.2% Share of adults with depression: 23.1% Honolulu, HI Photo Credit: Izabela23 / Shutterstock 6. Honolulu, HI Share of adults getting <7 hours per night: 46.3% Share of adults with diabetes: 11.1% Share of adults with heart disease: 5.0% Share of adults with obesity: 22.4% Share of adults with depression: 12.7% Miami Gardens, FL Photo Credit: Mia2you / Shutterstock 5. Miami Gardens, FL Share of adults getting <7 hours per night: 46.5% Share of adults with diabetes: 16.2% Share of adults with heart disease: 6.2% Share of adults with obesity: 35.5% Share of adults with depression: 17.2% Flint, MI Photo Credit: Jacob Boomsma / Shutterstock 4. Flint, MI Share of adults getting <7 hours per night: 47.6% Share of adults with diabetes: 17.9% Share of adults with heart disease: 8.3% Share of adults with obesity: 49.0% Share of adults with depression: 23.8% Memphis, Tennessee Photo Credit: Sean Pavone / Shutterstock 3. Memphis, TN Share of adults getting <7 hours per night: 47.9% Share of adults with diabetes: 15.7% Share of adults with heart disease: 6.6% Share of adults with obesity: 40.3% Share of adults with depression: 22.2% Cleveland, OH Photo Credit: Sean Pavone / Shutterstock 2. Cleveland, OH Share of adults getting <7 hours per night: 50.2% Share of adults with diabetes: 16.6% Share of adults with heart disease: 8.3% Share of adults with obesity: 43.9% Share of adults with depression: 22.2% Detroit, MI Photo Credit: Sean Pavone / Shutterstock 1. Detroit, MI Share of adults getting <7 hours per night: 51.2% Share of adults with diabetes: 18.0% Share of adults with heart disease: 8.2% Share of adults with obesity: 49.0% Share of adults with depression: 19.6% Supercharge Your Online Life With a VPN If you value privacy, security, and access, you need a quality VPN. It has been an essential part of our streaming toolkit for years. We recommend (And use!) ExpressVPN. i See our VPN Buyer’s Guide for complete information on how to choose the best VPN for your needs. Methodology and Detailed Findings The data used in this analysis is from the CDC’s PLACES: Local Data for Better Health 2021 Release. To determine the most sleep-deprived locations in the US, researchers calculated the proportion of adults who get less than the recommended minimum of seven hours of sleep in a typical 24 hour period. For additional context, researchers also calculated the proportion of adults who report various health conditions associated with insufficient sleep, including diabetes, coronary heart disease, obesity, and depression. Due to data availability limitations, all rates shown are crude (non age-adjusted) rates. Only cities with at least 100,000 residents were included in the analysis, and some cities and states with unavailable data from the CDC were excluded. Featured Image Photo Credit: Iryna Kalamurza / Shutterstock Ditch “Big Cable” Now – 3 Simple Steps to Cut the Cord Pick the right streaming service Get the content you deserve with the best VPN. Supercharge your internet provider That’s it — you’ll save money, take back control, and enjoy TV more! Author Recent Posts Follow me Frank Moraes Frank Moraes is Content Editor at HotDog.com. He specializes in technology, business, and film/television. You can see his writing on low-budget and weird film at Psychotronic Review — and many other places. Share via: More ← Cities With the Most Digitally-Connected Seniors → States With the Most Physically Active Teens Leave a Reply Your email address will not be published. Required fields are marked * Comment * Name Email Website HotDog is the internet’s oldest guide to cordcutting, replacing expensive cable or satellite TV with cheaper — or free — live stream and OTA options. We also cover VPNs, internet providers & more. 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