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Espresso 30 exercises you should never do

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|Slide 1 of 31: Working out is good for your health as long as you exercise correctly. Here are some exercises that you should never do, especially if you are a beginner. Please note that this article does not, in any way, replace advice from a health professional or trainer. When in doubt, always talk to a professional.
  • Slide 2 of 31: If you're not the right size to use a Smith machine, a device that resembles a power rack, you risk injuring your knees, back, and hips. Injuries may also occur if you lift too much or are inexperienced. Try lunges and pull-ups instead, as suggested by this site.
  • Slide 3 of 31: If you're looking to develop your abdominal muscles or improve back health, professional trainers advise against doing sit-ups. In addition to being less effective than other exercises, sit-ups sometimes cause back pain. To strengthen abdominal muscles, experts recommend trying an abdominal plank.
  • Slide 4 of 31: If you use a pulley, never pull it toward the nape of your neck. In addition to being less effective in building muscle, rear pull-downs increase the risk of shoulder, neck, and nerve injuries. This site suggests a simple alternative, bringing the pulley down in front of your body.
Slide 1 of 31: Working out is good for your health as long as you exercise correctly. Here are some exercises that you should never do, especially if you are a beginner. Please note that this article does not, in any way, replace advice from a health professional or trainer. When in doubt, always talk to a professional.

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30 exercises you should never do

Working out is good for your health as long as you exercise correctly. Here are some exercises that you should never do, especially if you are a beginner. Please note that this article does not, in any way, replace advice from a health professional or trainer. When in doubt, always talk to a professional.

30 exercises you should never do (msn.com)

 

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