Proprioception, also known as kinesthesia, is the ability to sense and freely move your body and limbs in your external environment. Having this kinesthetic awareness is important for day-to-day living and vital for sports performance.
If you’ve ever noticed the difference between grass and cement on the bottom of your feet or felt a grocery bag become heavier as you fill it with apples, you’ve experienced proprioception.
Proprioception can worsen with age, injury, or disease, making daily tasks harder and increasing your risk of injury and falls. Fortunately, adding proprioception training exercises to your routine can lower your risk of injury and improve your fitness levels.
This article explains all you need to know about proprioception and offers 10 exercises you can try to ...
If you love to walk, here are 4 great ways to elevate your fat burn starting now.
Here's a little secret from fitness pros: We trainers love to walk.
It's true. When I'm not working with clients or doing my own strength training regimen at the gym, you'll usually find me at park in Los Angeles, where I'm walking and listening to podcasts. I'm not alone.
"When I seek movement, when I want to work my body, I'm looking at things that feel natural to me," Charlee Atkins, a trainer and founder of Le Sweat, recently revealed to the Well+Good podcast. "I'm going on a hike, going on a walk, riding my bike around my neighborhood. These little things that you don't think [of as] movements, but actually are—and are also providing you that physical outlet—are the things that I...
Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis.Riding a bike is healthy, fun and a low-impact form of exercise for all ages.Cycling is easy to fit into your daily routine by riding to the shops, park, school or work.
To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.
Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is a...